Why Psychotherapy?
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, together we will help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals experience chronic symptoms associated with painful and traumatic life events. Anxiety, fear, depression and hopelessness can linger post traumatic events. EMDR is one empirically proven therapy that may successfully remediate your symptoms. I am trained and experienced in providing trauma relief and can help you with chronic PTSD.
Relationships
Relationship counseling is beneficial not only to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy can provide you with tools to resolve challenges that seem almost impossible to navigate.
I integrate the most evidence based forms of couples therapy, including Gottman, EFT and Imago therapy. Whether you seek a relationship "tune-up", premarital counseling, co-parenting support, or need help navigating a serious relationship breach, I will provide a supportive place to discuss and resolve issues and provide you with solutions to improve your relationship.